Why a healthy mind is important for good sex? A distracted mind will never let you focus on the sexual act leading to suboptimal sexual performance. These suboptimal sexual experiences can in turn preoccupy your mind & impact further performances trapping you in a vicious cycle which a healthy mind will never fall into.

Bonus content: 4 ways to boost male sexual performance

Get your fitness levels up

This one is a no brainer. Frequent cardiovascular exercises like running, biking and even speed walking will improve the health of your heart as well as boost your sexual performance. Aim to spend thirty minutes a day for at least 4 times a week performing a cardio workout, and you’ll soon find yourself improving your performance in bed and making your sex life more interesting.

Practice Mindful Indulgence

All things are good in moderation. You’ve heard this line a bunch of times, but you also need to stick to it. Whether it’s alcohol or desserts, it should only be consumed in moderate quantities. This will definitely benefit your sex life. Most of these stimulants narrow your blood vessels, making it harder to maintain erections as well as overall stamina. This, in turn, reduces your propensity for a great sexual performance. In fact, a leading reason for men suffering from erectile dysfunction (ED) is either excessive consumption of alcohol or smoking. So cut those toxic substances out and have a better sex life with your partner instead.

Manage Stress and Anxiety

All work and no play make Jack a dull boy, who cannot perform well!

Don’t let those negative thoughts disrupt the sexual synergies between you and your partner. Stress at work can lead to a distressing relationship between you and your partner that can eventually lead to monotonous and bad sex life. Maintaining a healthy work-life balance is equally important for your sex life. It’s difficult to be sexually intimate when you’re stressed and anxious. You would be able to deliver your best possible sexual performance when you live in the moment and forget about all other factors that cause stress & anxiety.

Pay attention to your partner

Sex isn’t just about yourself, it’s also about your partner. The best way to intensify your sexual experience is to increase the overall sexual performance of both your partner and you. It’s important to know what your partner likes and enjoys in bed. Sometimes, it’s okay to put their pleasure before yours. This will build much better chemistry between both of you and boost your overall sexual pleasure when your partner is enjoying sexual activities just as much as you are.

Seek help when you need it

If you feel that you’re struggling to last long enough or maintain an erection, even after all of the other steps, you might require supplements or help from experts to improve your sexual performance. Do not shy away from seeking help when it comes to your sexual wellness. There are some great products that can help you, and doctors who understand what your body needs. Check out www.manmatters.com for erectile dysfunction and premature ejaculation solutions to improve your sex life.

The way forward

Overall good health leads to sexual wellness. General health issues will impact your sex life. Sexual wellness is more than just physical sexual health. It is a feeling of satisfaction with your overall sex life. Age does not have to affect your sexual wellness. Take control of your sex life. Seeking guidance is a step in the right direction. It is true what they say, the 30s are the new 20s. There is no reason for you to not be as virile as your 20-year-old self with the right care. Use the right sexual wellness tips for superb sex life. Use your 30s to find ways to have better sex. Figure out how to make sex interesting again. The sky’s the limit.