301, Royal Chambers, JVPD Scheme, Mumbai-400058
Anxiety
Experiencing
Similar Problems?
Contact us
Anxiety and panic attacks can arise at any time for a number of reasons, knocking your confidence and making life seem scary at times. It is one of the most common complaints I see and I am here and ready to help you beat it.
Faqs
What is anxiety and how does it manifest?
Anxiety is an excessive response to stress, causing symptoms like worrying, restlessness, and muscle tension, which can disrupt daily life.
What are the common types of anxiety disorders?
Anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), and specific phobias, each with distinct symptoms and triggers.
How is anxiety treated?
Treatment typically involves therapy, medication, and lifestyle changes, with cognitive-behavioral therapy (CBT) often recommended as a first-line approach.
When should someone seek help for anxiety?
Seeking help is essential if anxiety affects daily functioning or is accompanied by symptoms like panic attacks, depression, or suicidal thoughts, for prompt professional support and better outcomes.
