This is a live session about mental health hosted by Ayushee Ghoshal. Dr. Rohit Singh, a psychiatrist, is joining the session to answer questions from the audience. The session starts with a discussion about the stigma surrounding mental illness. Dr. Singh explains that mental illness is just like any other illness and should not be treated differently. He also emphasizes the importance of seeking help for mental health problems. The focus of the session then shifts to anxiety and depression. Dr. Singh discusses the symptoms of anxiety and how to identify it. He also talks about the importance of lifestyle modifications in managing anxiety and depression.